Treat yourself today. Give yourself something really delicious, sweet, wonderful, and special.
I don't mean dessert! I mean laughter. (By the way, ever notice "desserts" is "stressed" spelled backwards?)
Watch an amusing movie, listen to stand-up comedy, read a funny book today, instead of pleasuring yourself with food.
Who was it that said "Laughter is the best medicine?" And who said "Seven days without laughter makes one weak?"