It's really important to move every day. If only for 10 minutes. Walk. Climb stairs. Stretch. Dance to the radio or CD's. Take a nice walk in a park or go for a hike in the woods. Climb three flights of stairs slowly, step-by-step, then walk down them slowly and deliberately. Stretching your arms up to the skies, bending over to touch your legs (or toes), reaching out with your fingertips from side-to-side for 10 minutes is a good way to go. You may also learn to love just wiggling your body, twisting, singing, and frolicking to lively music right in your own living room or den.
Surely, you can find 10 minutes today to move. Remember, it's for YOU.