It’s obvious that God gave us free will. We do have the power to choose what we want. Know, however, that with every choice there’s also a side effect.
Choose fat, sugary foods all the time and you’ll get sick and/or fat. Choose to sit all day and never move and you’ll be stiff, lethargic, sick, and fat. Choose to be miserable, selfish, and negative, and you’ll never be happy.
Choose to eat reasonably healthy food, in addition to food that’s pleasurable and satisfying, and you’ll maintain a reasonable weight and overall health.
Choose to move every day with enjoyable activity and you’ll be fit, feel good, and live a long, healthy life.