How long does it take to see results from exercise?
First of all, I don't believe in "exercise!" That's a dirty word to me, because it was always something I had to do, and I hated it. That's why I would join gyms or begin vigorous programs and quickly quit. I do, however, love to move and be physically active.
The slightest amount of daily movement will immediately make you feel great. You'll enjoy instant results: you'll feel good, your mind will clear, and your mood will quickly improve. All it takes to begin is to get up out of the chair, take some deep cleansing breaths and walk around the block. If that's too much, just walk around your home, and stretch a little. You'll immediately feel better after you finish. So good, you'll want to repeat the pleasure again – this afternoon, or tomorrow!
The physical joy is contagious - now, after many years, I can't wait to move and play an hour a day! It makes a huge, instant difference in my life.