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To offer service to the gods, to the good, to the wise, and to your spiritual teacher; purity, honesty, continence, and nonviolence: these are the disciplines of the body. To offer soothing words, to speak truly, kindly, and helpfully, and to study the scriptures: these are the disciplines of speech. Calmness, gentleness, silence, self-restraint, and purity: these are the disciplines of the mind.

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