Blessed be the Earth for giving birth to this food
Blessed be the Sun for nourishing it
Blessed be the Wind for carrying its seed
Blessed be the Rain for quenching its thirst.

Blessed be the hands that helped to grow this food,
To bring it to our tables
To nourish our minds, bodies, and spirits.

Blessed be our friends, our families, and our loved ones.
Blessed Be.