Tell me what you dreamed!
Everybody, with very rare exceptions, has from four to seven dreams a night, depending on a variety of factors, including how long you sleep each night.
Scientists have learned that people dream in cycles with stages from light sleep through deeper levels, then reverse the process. When they’ve returned to the lightest stage again, the first "Rapid Eye Movement" stage briefly occurs ... along with a dream.
Scientists have discovered that some sort of process occurs at other stages of sleep as well.
But these studies don’t add much to what dreams mean.
Dreams are highly personal. You are the best interpreter of your own.
Let's tap that wondrous inner source of wisdom!
So, pull up your covers, tap into your unique nightly adventures...
And shine a spotlight on your dreams!
From INTO YOUR DREAMS: Decipher Your Unique Dream Symbology to Transform Your Waking Life by Janece O. Hudson, EdD, published by Adams Media, a division of F+W Media. Used by permission. All rights reserved.