6 Things to Do When You're Feeling Down
Let’s start with a fact. We all have days (weeks, months) when we feel down and discouraged. It may have started with the fight you had with your spouse or with the extra work your boss piled on you at the last minute. Perhaps your child has been ill and you’re worried. It may simply be from a bad night’s sleep (or lack of it!). Other times, the blues just seem to hit for no reason at all and you’re in a funk with no explanation. What can you do to pull yourself back from the abyss of despair? Here is a list to help you get back on track.