6 Powerful Forgiveness Tips
Science is backing up the power of forgiveness. Researchers have found when we forgive anxiety is reduced, the immune system is stronger, and there was an increase of energy. The Stanford University Forgiveness Project found that people who practice forgiveness for minor offenses saw a boost in their cardiovascular health. It’s not easy to forgive, even though we know it’s for our own good. Experts say we need to practice forgiveness to master the challenge. Try these six ideas.