Engaging all of your senses can help bring you back to the present moment. And present moment focus can help relieve stress and take your mind off of constant worrying.
To plug back in to your life, spend five minutes noticing five things you see, hear, feel, smell and taste. Withrow says, “It kind of forces you to pay attention to the current moment and stop thinking about what happened two hours ago. And stop worrying about what’s going to happen two hours from now.”