Day 3: Change to Loving Responses
Slowly make an effort to find new ways to respond to situations that bring you down. If someone comments negatively about your body, tell them you’d appreciate their keeping those kind of comments to themselves and affirm to yourself, “I love and accept myself as I am.” Responding from a place of self-love instead of feeling deeply wounded takes some of the sting out of their words. The more you do this, the more it will be your primary reaction to negatives, and the less people will take target practice on you.
Don’t rush to break lifetime habits. For now, raise your self-awareness. Just become more vigilant of the things you say or do out of habit that keep you feeling low about yourself. Don’t get angry or disgusted with yourself. We all do things that aren’t in our own best interest because we’re insecure and want people to like us. Pay attention gently, lovingly, without any criticism.