Sunday, August 30, 2015
The mind-body connection is so palpable now that every thought you have affects your physical health. Happily, you probably feel great as long as you maintain a positive mindset. However, the bad news is that too much worrying can make you sick. Improving your self-confidence through meditation actually strengthens your immune system rather than depleting it. Your well-being is the result of mind over matter and you have the power to change things if you want.
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