A unique lifestyle plan, based on Norris Chumley's book "The Joy of Weight Loss" (Lantern Books 2001), that can help you drop unwanted pounds by encouraging you to connect to your spiritual source, eat balanced meals, and discover that fitness can be fun.
Want to talk with other Beliefnet members about how the program is going for you? Swap diet tips and recipes? Find out what mindful eating is all about? Join these discussions.
Just how does one surrender everything to God? The creator of "The Joy of Weight Loss" answers your questions about the spiritual weight loss journey. If you have a question for Norris, send it to: asknorris@staff.beliefnet.com.
Beliefnet columnist Heather Kopp offers meditations and prayerful entreaties for people wanting to lose weight; heal self-esteem issues; and show respect, compassion, and caring for themselves as children of God.
Read past articles that have appeared on our site dealing with obesity, the mind-body connection, healthy dieting, as well as perspectives on a vegetarian lifestyle.
Explore Beliefnet's top picks of websites related to spiritual diets, body image, mindful eating, eating disorders, and more.
In 2001, Norris Chumley led a discussion group for the first Beliefnet members going through the program. Read about their experiences here.
