Get into the Mental and Spiritual Groove for Fasting

Fasting is way more than just going without food and drink (that's called a crash diet). At its best, it is a spiritual and physical cleansing and a declaration of independence from the shackles of earthly life. If you want to embark on a spiritual fast, you need mental readiness to forgo the normal things that define your life. Begin by thinking about the fast before it actually happens, why you are doing it, and what you want to achieve. Then you can be ready on Day One.