Sing a New Song
"Oh sing to the Lord a new song; sing to the Lord, all the earth! Sing to the Lord, bless his name; tell of his salvation from day to day. Declare his glory among the nations, his marvelous works among all the peoples! For great is the Lord, and greatly to be praised; he is to be feared above all gods. For all the gods of the peoples are worthless idols, but the Lord made the heavens," Psalm 96 reads. Say this during the day at work. It shifts all the focus off of you. This also will help with depression, and racing thoughts.