Most people want to change their lives but few people actually do. The difference comes down to the power of habits. Habits govern our lives and allow us to engage in a multitude of daily tasks without overloading our cerebral circuitry. Over the past few decades, advancing science in brain research has given us untold insight into how God has hardwired us when it comes to habits, especially how to start, stop and change habits.
For instance, every habit has a cue, a routine, and a reward. If your habit is to go to the gym after work, then your cue is when that clock hits 5:00 pm. Your body begins to anticipate a good work out. After the routine of an hour at the gym, your body feels energized and refreshed, flowing with positive chemicals released throughout the body. If you want to start, stop, or change a habit, you need to deal with cues and rewards. If you want to refresh your soul and take your faith to new heights, here are five spiritual habits that will change your life.