Just one. That’s all it takes.
Just one negative thought can really make your life difficult
Often that single negative thought enters you mind without you even noticing it. You don’t even realize just how much damage that negative thought can create and it can that damage can go on for years.
Negative thoughts (and thoughts in general) like company. They don’t like to sit in your mind all alone.
So a single negative thought quickly attracts another then, another and before you know it your mind is filled with negative thoughts and thoughts of doubts, worry, fear and can force you to give up on your goals, dreams and desires.
When you have a negative thought it will another negative thought, then another and another.
Before you know it you have a negative thought pattern and you have a number of negative beliefs.
Then you become pessimistic and you attract more negative situations that lead to failure or make you unhappy.
Now when you have positive thoughts you’ll attract more positive thoughts
Then you’ll develop a positive thought pattern and positive beliefs. You’ll be optimistic and attract more positive situations to help you succeed.
You life is a reflection of your thoughts and beliefs.
So if you’re not happy, if you want to achieve more and experience a successful life but you just can seem to catch a break, then you’ve got too many negative thoughts and negative beliefs sitting on your subconscious mind.
Your subconscious simply creates your life based on what you think and believe.
Think and believe that you’ll never succeed and you never will.
Think and believe that you can’t make more money and you won’t make and have more.
Think and believe that you can’t meet the right person and you never will.
What you think and believe is what you will manifest in your life.
Now here’s the good news… you’re in charge of your thoughts and belies. You get to choose what you want to think and what you want to believe.
What others think and believe doesn’t matter.
You don’t have to adopt or accept what others tell you to believe.
You can choose thoughts and beliefs that will help you succeed, achieve your goals and enjoy life.
So choose thoughts and beliefs that allow you to succeed, achieve your goals and enjoy life.
Now I know that’s easier said then done.
That’s because you’re used to having certain thoughts and beliefs and even though they may be negative, they’re no on your subconscious mind.
You may not realize it, but you may have formed a negative belief program that your subconscious mind is now following. That’s why no mater what you do you can’t seem to get that break you want.
It’s all because you’ve put a negative thinking and a negative belief program on your subconscious mind.
Now you need to change that.
Today you take charge and get rid of the negative thinking and negative beliefs on your subconscious mind. Today you give your subconscious a new program to follow so you achieve the success you want.
You do that by taking control of the thoughts that enter your mind. That means not allowing the negative thoughts to stay and attract more negative thoughts.
You’re in charge of what enters your mind and this gives you tremendous power.
You have the power and the ability to create the kind of life you want by simply taking control of your thoughts. Because what you think is what you will eventually believe. What you believe is what your subconscious mind will eventually create.
So today decide to take control of your thoughts.
Decide to choose thoughts that allow you to achieve your goals.
Choose thoughts that allow you to live a happier, more successful and rewarding life.
Today decide to make those changes
Today decide to live the best life possible.
Today get rid of those negative thoughts and negative beliefs which are holding you back.
Today get your subconscious to help you succeed, achieve your goals and live the kind of life you want to live.
Don’t wait for tomorrow.
Don’t put things off for another day.
Now, right now is the time to take charge and turn things around.
Your mind will try to convince you to put things off, you might even hear yourself saying something like: “I’ll start tomorrow.” Or: “Monday, I’ll start on Monday.” Does something magical happen tomorrow or Monday?
No. The time to start taking charge of your life is now. The time to take control of your thoughts and create the kind of life you want is now, this very minute.
When you hear yourself saying that you’ll start later, tomorrow or Monday, don’t accept it. Those words come from your mind which just wants things to stay the way they are. It doesn’t want change. But you do.
So start creating the changes you want now.
Your subconscious mind is ready to create what ever you want. It simply follows your thoughts and beliefs.
Thoughts that are repeated over and over again become beliefs. As those beliefs get stronger and stronger your subconscious picks up on them and makes sure they manifest in your life.
If you have negative thoughts then you’re creating negative beliefs and eventually this will force your subconscious mind to create more negativity in your life.
So the next time one negative thought creeps into your mind, don’t allow it to stay. Remove it and replace it with a negative thought.
If you hear a friend saying something negative, change the conversation. Don’t allow a negative comment to spiral into a negative conversation which creates more negative energy.
Create positive thoughts, positive conversations and positive energy.
Try it for a week and let me know how you do.
Choose your thoughts wisely and you’ll create a better, happier more rewarding life.
How many times have you said something like: “I should have listened to that little voice”?
That little voice is your intuition, which is always working and always trying to help you.
Your intuition tries to guide you to what is best for you so that you often end up getting something better.
Unfortunately most people don’t follow their intuition and it’s easy to understand why.
You see your intuition doesn’t always communicate in a loud and clear voice. Often it’s that little voice inside you and before you can follow it your conscious mind jumps in and gets you to do what it thinks is best. That’s where most of us get tripped up.
The simple solution is to simply follow that little voice when ever it speaks. But because of all the chatter that goes on in your head, it’s easy to miss that little voice.
So here’s a solution
How to Follow Your Intuition
Instead of trying to hear that little voice a better option would be to tune out all the chatter so that the little voice which is your intuition becomes more apparent, maybe even louder and definitely more clear.
Often the chatter in your head is a series of negative thoughts and negative self-talk. They prevent you from hearing that little voice or your intuition.
So if you can stop the chatter or turn it down a few notches you’ll be able to hear your intuition more clearly and be able to follow it more easily.
Here’s how to turn down that chatter.
Meditate. That’s the best solution to turn down the chatter and turn up the voice.
The goal behind meditating is to quiet the mind and connect with your higher power. I feel meditation is so powerful I have all my students who use with my Creating Power course work with a special short meditation to quiet their mind and connect with their higher power. It’s all part of a process for developing their intuition.
Your intuition is connected to your higher power. It’s connected to everyone and everything in the universe. That’s why it can guide you and help you.
Your intuition knows what’s best for you, knows how to help you, knows how to help you get what you want sooner, all you have to do is ask it for guidance and then wait the answer.
How To Get Intuitive Guidance
The simple way to get guidance from your intuition is to just ask. That’s all you have to do. Then listen for the answer
What ever it is you want your intuition can help you get or accomplish quickly and easily.
To ask simply state what you want, then let go, and finally trust and believe that you’ll get your answer. Most people don’t trust and believe. They think they consciously know better and so they never get the intuitive guidance they want.
You’ve actually received intuitive guidance more often than you realize.
Here’s an example: how many times have you lost your keys? And then found them in a place that you were sure you checked? You found them because at some point you asked for your keys when you said something like: “Where are my keys?” You let go when you were about to give up and said something like: “What’s the point, I think I’ll just use the spare set.” Then something told you to check somewhere and there they were, right in front of you.
I’ve had that happen many times.
Most recently I had dropped my kids to school and because they’re young I walk them right in. I came back out, reached into my pocket, had my key fob but no key on the end.
“What the?” I thought. I opened my car door looked for the key on the floor, under the car, went back into the school and all the while kept saying: “Where is my key?”
Finally I let go and figured I’d find it when I find it, if ever. I went into the school and asked if they found a key to let me know. Then I called my wife and asked her to bring her set so I could get to an appointment.
Minutes after I hung up, I found the key and I could have sworn I checked the exact spot it was in.
I didn’t see it the first time because I was to anxious and wasn’t connected with my higher power. My conscious mind was doing all the searching and only when I let go and said: “I’ll find it when I find it.” And asked my wife to come over and asked the school to let me know if they would find it. A part of me figured it would turn up somewhere, that’s where I trusted my higher power.
We all do this for small things and we forget that we’re actually connecting with our higher power and intuition.
The good news is that you can get help from your intuition for the big things like getting a new job, meeting someone, making more money, finding a new home, anything you want.
When you ask for guidance for the bigger things you need to have more patience and trust that your intuition will guide you.
The best way to develop your intuition is to start with the small things and then go for something bigger and bigger or more important.
Think about something you’d like to find.
Ask by simply saying: “where is —-?” Start looking and then trust and let go by saying: “I know it’s here somewhere. Okay, I’ll find it when I find it.” Then go do something else. You’ll get a message to go check somewhere and you’ll find it.
Intuitive guidance can come from many sources. It’s not always that little voice. Your spouse could say something that helps you, a friend might make a suggestion, you could hear something on the radio or see something on television so be open to receiving guidance from many sources.
You just have to pay attention
Your intuition is always working for you always guiding you.
Tap into the power of your intuition and you’ll get the guidance you want.
Work with the exercises I shared and let me know how things turn out.
Always be thankful.
No matter what the outcome is be thankful.
When you’re thankful, you appreciate what you have and you raise your vibration to a higher level. This creates more positive energy which in turn attracts more positive events, situations and people into your life.
Sometimes when things aren’t working out for you it can be challenging to be thankful.
Instead, you wonder if things will ever get better and as you continue to think about what’s wrong or what isn’t working out, you lower your vibration, you create more negative energy and in the end you just attract and end up with more negative situations.
It’s an easy habit to fall into and one that you should avoid at all costs. If you fall into that habit where you constantly think of what’s wrong and what’s not working you can easily get depressed or end up with a severe case of the moody blues.
That’s when you get down and out and feel like giving up, before you know it you’re in a vicious cycle where nothing seems to work out for you.
Avoid The Negativity Trap
How do you avoid that trap?
You have to take charge of your thoughts and that means track what you’re thinking about throughout the day.
Use your emotions as a type of compass. If you’re feeling down then you’re having a series of negative thoughts which you’ll need to change right away.
And the easiest way to stop the flow of negative thoughts from dominating your mind is be thankful.
At first you may have to push yourself (and your mind) to look for things to be thankful for. You don’t have to look too hard. There are plenty of simple things you can be thankful for and appreciate.
You don’t have to just be thankful for what’s happening in your life. That could be difficult when you’re not happy with your current situation.
Instead, just take a look around and be thankful for what you see. It could be anything; even just the ability to see is something you can be thankful for. Observe nature and be thankful for the beauty you have all around you.
Then you can expand and start to appreciate other things around you or some of the things that you have. For example: if you have a job, appreciate the fact that you have a job and that you’re able to make a living. It may not be the job you want right now, you may not be in the ideal situation, but you can still be thankful for what you have or what’s around you.
Think of the people you enjoy being with and be thankful for having them in your life. You can even be thankful for the gift of life you have and appreciate that you now have an opportunity to live and experience a great life.
Don’t Give Up
Now at first this may seem challenging and your mind may try to reject what ever it is you’re being thankful for. It will try to tell you not to do that and not to bother wasting your time.
That happens because you’re used to thinking about all that is wrong or all that you don’t like and so it wants to keep thinking that way. So any change will be resisted.
You’re in charge. You get to decide what you want to think about and you can choose to raise your vibration, attract positive situations or you can choose to lower your vibration and create more negativity. It really is your choice.
So today choose to be thankful. Choose to be happy. Choose to raise your vibration and choose to attract more positive energy into your life.
Things won’t change right away. It will take time. You just have to keep being thankful and yeah, look on the bright side: You’re here now and you can create the kind of life you want. You can think, believe and manifest what ever you desire.
Take charge of your life.
Everyday when you wake up in the morning think of something to be thankful for.
When you have a break take a moment to be thankful for something.
At night, before you go to bed, write down at least 3 things to be thankful for.
As you go through the above exercises regularly you’ll begin to see a shift happening. Give it at least 30 days before and then see how you’re feeling. But here’s the catch: you have to do this everyday. Not just sometimes or not just once in a while.
Be alert. Your mind will try to get you to give up and you may feel like thinking about what’s wrong is the only way to make things better. It’s not. If you want things to get better, you have to raise your vibration, and create positive energy. Then you’ll discover new ways to improve your life. You’ll also avoid the moody blues.
Make it habit to be thankful and before you know it, you’ll be happier and enjoying a better life. Let me know how it goes, would love to hear from you.
Your life should be great.
You should be having the best time of your life each and every day.
You should have all that you want, be able to do the things you want, help the people you want and really be on top of the world each and every day.
You should be doing what ever you can to live the kind of life you want to live and help others live the kind of life they want to live.
So is that happening?
Are you living the kind of life you should be living?
Chances are, like most people, you live the life that’s handed to you. I call this living life by default.
When you live life by default you’re always reacting to situations, always looking at what’s wrong, and never really thinking about or focusing on what you really want.
In the end you just try to get through the day and forget what’s really important – like stopping to smell the roses.
Okay so maybe you don’t want to really smell the roses. But how about pausing to simply enjoy life. Or pausing to reflect on what it is you really want.
What ever it is you focus on or think about regularly in your life you will attract.
So when you’re constantly thinking about the stresses or the “things” you have to do during the day, you keep attracting more of the same. That means more stress and more “things” to do.
Eventually you’ll get to a point where you feel completely overwhelmed and don’t think you can continue anymore. But instead of changing things, you keep pushing yourself.
Change Your Intention
So how about we try a different approach, and here’s a simple solution and a simple exercise you can use everyday to break that pattern and enjoy life a little more and then a lot more.
It all starts when you wake up in the morning. You may not realize it but you set your intention and the tone for the day the minute you wake up and this is where most people end up creating a really stressful day.
Most people will wake up thinking about all that they have to do, all that has to be done and all those “things” that need their attention. So naturally the entire day ends up being stressful and it usually gets worse everyday.
Now instead of thinking about all those “things” that need to get done how about you think about the kind of life you want?
You would think about the way your life should be, and how it should be unfolding.
When you do that you shift from reacting to the day to day events and dealing with all those “things” to creating the kind of life you want.
A Different Way Of Thinking
This is completely different than the way we’re conditioned to function and as a result we don’t live the life we should be living. Instead, we live the life that others want us to live, or the life we don’t want or we’re living life by default.
Take a moment to think about how you feel your life should be. Get a clear idea and have some fun with this because it really is a fun exercise and you get to have what ever you want.
Remove the guilt, and just think about what you want in life and all that you want in life. You may want more time, you may want to travel, you may want to have millions of dollars, you may want to be with a great partner in a wonderful relationship, you may want a great career – you get to choose what ever you want.
As you go to bed at night instead of thinking about how the day went, what went wrong, or all those “things” that didn’t get done, think about the kind of life you want. This is the first part of your creation time – because you’re creating the life that you feel you should be living.
Then when you wake up in the morning, instead of thinking about all those “things” that need to get done, think about what you want in life and the kind of life you should be living.
By thinking about what you want and thinking about the way your life should be unfolding you set a different intention and you change the way your day unfolds. Instead of setting a stressful intention you set an intention to make your life better, to improve your life and to live the kind of life you want to live.
You also connect with your higher power and you give it a new instruction. You end up telling your higher power how you want your life to unfold and you no longer tell it to create more stress for you.
Make The Change Now
Remember, what you regularly think about and focus on you attract into your life. And that all happens because your higher power is responding to what you think about. So change your focus and instead of living life by default, create your life and live the life you feel you should be living.
Think you can make the change? Try the above exercise for 30-days and then let me know how things have changed. Just put a comment below – I’d love to hear from you 🙂