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2015 was an especially, devastatingly, brutal year for so many people everywhere. So much anger, so much illness, so many disasters, so many deaths. An astonishing array of exceptionally vicious violence perpetrated upon untold millions of innocent folks going about their […]

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by Judith Orloff, M.D. For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, […]

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By Carolyn Lee Boyd The end of December is almost upon us. As we celebrate more familiar traditions of rebirth, renewal and the return of the light, let us not forget ancient Egypt’s Goddess Isis. As you may know, Isis […]

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The art of extreme self-care, it seems, is all about making choices–every day, in large and small ways–that support you and your highest interests. Without fail or apology. “The minute you catch yourself saying ‘I have no choice,’ you need […]

  by Lenore Horowitz I love plenty so much more than less, that generous expanse opening, lifting outwards, wheels of petals, new green leaves. So much better than closing down, pulling inward, inside the husk of things. So off with […]

by Diane Bader I am woman, a seeker after truth, knowledge and Wisdom One who travels secretly, inwardly, on this journey of life, One who seeks to know the Feminine, Who seeks to know the Divine. I hunger and thirst […]

By Darcey Steinke Hot flashes are inner apocalypses, singeing the body and the brain. During my first volcanic night sweat, a chaotic force moved through me. Heat rose, busting through the top of the thermometer, and swept through my body […]

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

  By Joyce Rothman Low self esteem and the desperate need for approval has plagued me since childhood. Never thinking I was enough, surely everyone else knew better than me what I should do or how I needed to act. […]

By Michelle Morris Spieker Roles in society are expanding more and more. We strive to accomplish, manage, organize, direct, and star — all in an attempt to make our lives richer, fuller, more meaningful. Yet as we look outward for […]