Advertisement

The Queen of My Self

The Queen of My Self

The Queen of My Self Archives

Am I Having A Mid-Life Crisis?

posted by Donna Henes

by Carolina Smart You ever have one of those Ah ha moments? Either one you came to on your own volition, or after a conversation with someone else; that someone being a good friend, family member or a stranger. I […]

Advertisement

Midlife Matters

posted by Donna Henes

Uncomfortable talks you should have with your Doctor By Dr. Karen Hardart As women move beyond the child-bearing years, their responsibilities and sources of stress can shift and even increase. But the transition from mommy to midlife shouldn’t be a […]

Advertisement

Try Saying This

posted by Donna Henes

Try saying this silently to everyone and everything you see for thirty days: “I wish you happiness now and whatever will bring happiness to you in the future.” If we said it to the sky, we would have to stop polluting; […]

Advertisement

Embracing Womanhood

posted by Donna Henes

When any woman honors herself, all women collectively move closer to becoming what they are truly capable of being. There are many ways and myriad reasons for women to honor and embrace all that they are. And when any individual […]

Transforming Anger into Compassionate Wrath (Part 2)

posted by Donna Henes

By Mari Selby …continued from Part 1, published on Friday, June 5th… Dakinis by their very essence, represent a transformational journey. The Dakini principle is found in all ancient and modern cultures. Thousands of years ago, before being swallowed by […]

Transforming Anger into Compassionate Wrath (Part 1)

posted by Donna Henes

By Mari Selby As 21st century women we will continue to be easily seduced, and then just as easily dismayed, by the media’s “perfect woman” as long as we buy into the outdated feminine ideal of motherly nurturance and essential […]

The Joys of Menopause – Part 2

posted by Donna Henes

By Rosanne Barr  More than a few times recently, as a verified old woman, when I’ve been tempted to view life as a swirling, chaotic rush from the womb to the tomb, I’m brought to my senses by the unshakable […]

Mom Dreads

posted by Donna Henes

By Tracey Barnes Priestley For the Times-Standard Dear Tracey: My only child leaves for college in a few weeks. I couldn’t be happier for her. She has worked hard in school and is going off to the college of her […]

I think I Am Having a Midlife Crisis

posted by Donna Henes

I found this article on women24, but unfortunately cannot find an attribution for the writer. It is wise advice that proves you are never to young to become The Queen of Your Self: I’m turning 35 on Saturday and I’d […]

Saving Mother Earth

posted by Donna Henes

by Mary Saracino A single day in April isn’t enough to honor our Mother, save the planet that is her body, restore her ocean womb, revitalize the atrophied arms and legs of her continents, remove the smog from her pristine […]

Breaking the Taboo about Menopause

posted by Donna Henes

Kim Cattrall talks on Canadian TV about Sensitive Skin, her new television show: Kim Cattrall talked this week about why she wants to give a voice to women our age and the changes and challenges we face. Kim Cattrall is […]

When Life Throws You A Curve Ball


posted by Donna Henes

By Daina Puodziunas Many of us reached midlife with highly developed multi-tasking skills—we figured out how to juggle many balls in the air.  Then life decides to start throwing us curve balls! They come out of nowhere and can easily […]

Litany of Elegance

posted by Donna Henes

Blessed is the woman who affirms herself each day Blessed is the woman who believes that beauty comes from within. Blessed is the woman who challenges media stereotypes of aging. Blessed is the woman who dares to try something new […]

Life Begins at 42

posted by Donna Henes

Saint Hildegard’s Guide to Becoming a Midlife Powerfrau By Mary Sharratt We live in a youth-obsessed culture. The cosmetic industry pushes wrinkle creams and hair dye on us while celebrities resort to Botox and surgery to preserve an illusion of eternal […]

Spring Cleaning

posted by Donna Henes

Happy Spring! In winter, we spend inordinate amounts of time inside, dwelling, stewing, stagnating in enforced inactivity. When our hibernating energy finally re-awakens in the spring, it is with a pronounced case of morning breath. After the dust, the must, […]

How to Deal With Your Midlife Crisis

posted by Donna Henes

By Miriam Slozberg When you hear about someone going through a midlife crisis, you usually think of that stereotypical scenario of some guy in his forties impulsively buying a sports car and dumping his wife for a younger woman. Well, […]

Waking Up at Midlife

posted by Donna Henes

By Sharon Blackie It used to be called the ‘midlife crisis’; sometime later, it became known as the ‘midlife transition’. Whatever you want to call it, it happens to us all, somewhere in the middle stages of our lives: usually […]

House Cleaning From the Inside Out

posted by Donna Henes

Our messy thinking and sloppy habits come more easily into focus when our surroundings are tidy and beautiful and filled with only what is meaningful, so that we can release them, as well. A thorough house cleaning, internal as well […]

Mad

posted by Donna Henes

I am mad. No, that doesn’t begin to describe it. I am pissed. I am angry. I am irate. I am incensed. I am enraged. I am livid. I am FURIOUS. “All men are created equal,” states the Declaration of […]

Saving Mother Earth

posted by Donna Henes

A poem by Mary Saracino Mary Saracino is a novelist, poet and memoir-writer who lives in Denver , Colorado. This compassionate and articulate sister Queen calls herself Queen Mary Immaculata. A single day in April isn’t enough to honor our […]

What Do You Need to Release?

posted by Donna Henes

What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. What have you already released and what do you still need to […]

Treading the Turbulent Midlife Waters – PART 2

posted by Donna Henes

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could […]

Treading the Turbulent Midlife Waters – PART 1

posted by Donna Henes

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an […]

Take Care

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

Soup for the Soul

posted by Donna Henes

In the stark dark of the season in the dark of the long night we are compelled to turn inward toward the center. Drawn by an irresistible magnetic force, we are pulled inside of ourselves, inside of our homes, inside […]

Hero vs. Heroine

posted by Donna Henes

By Rosalie Maggio, CA www.rosaliemaggio.com The words “hero” and “heroine” convey subtle — and sometimes not so subtle-differences to a reader or an audience. We need to use “hero” for both men and women. In 1939, Amelia Earhart wrote, “No […]

The Arab Woman You Don’t See – Part 2

posted by Donna Henes

By Queen Noor of Jordan Women’s new empowerment will not be suppressed easily, however. So far, these have not been the traditional stories about women — especially Muslim women — that tend to show up on the news. Many do […]

The Arab Woman You Don’t See – Part 1

posted by Donna Henes

By Queen Noor of Jordan In light of the recent events taking place in the Middle East, North Africa and on the streets of Paris and Sydney, I am moved to repost this article about Arabs who we do not […]

Seasons of Beauty

posted by Donna Henes

By Madisyn Taylor As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance. We tend to associate youth with beauty, but the truth is that beauty transcends […]

Racism, Survival, and Living Rafts of Support

posted by Donna Henes

by Patricia As children of life, we are equipped by life with the pro-social trait of compassion, because it is essential to the survival of our species. Life gives us what we need to sustain Life, in, through, and around […]

Broken Heart Work

posted by Donna Henes

A Message for those doing the hard work of heart work… by Shiloh McCloud When everything you think you know changes what do you do then? When all that you dreamed you might cause shifts what do you dream then? […]

Seeds of a New Humanity

posted by Donna Henes

By Joan Chittister The mystic Julian of Norwich, holding an acorn in her hand in the fourteenth century said of it, “In this is all that is.” The Earth shakes at the thought of the simple truth of it. In […]

Letting Go Poems

posted by Donna Henes

Letting Go Takes Love To let go does not mean to stop caring, it means I can’t do it for someone else. To let go is not to cut myself off, it’s the realization I can’t control another. To let […]

Letting Go

posted by Donna Henes

What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. Q.  What have you have already released and what do you still […]

Out on a Limb

posted by Donna Henes

By Jan Morris You have stepped out on a limb.  You have made a choice to travel many miles, far from familiar, family, childhood, home.  You have made this choice to grow, to make improvements upon yourself with a vision […]

Letting Go of All that Does Not Serve

posted by Donna Henes

On my birthday this year, a friend presented me with a gorgeous amber necklace that she had gotten in Russia twenty years ago before she immigrated to the United States. Though she felt that it did not suit her, she […]

An Archetype for Us

posted by Donna Henes

What is an archetype? The literal definition of archetype is “the original pattern or model from which all things of a similar kind are copied or on which they are based; a model or first form; a prototype. Archetype also […]

Becoming the Queen of Your Self

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

Now It’s Your Turn!

posted by Donna Henes

During the decades of our Maiden and Motherhood, women grow to meet all of our many demanding responsibilities. Lithe moon that can’t keep getting fuller and fuller with no retreat, we can take on only so much before exploding like […]

The Queen: A Model for Midlife Empowerment

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as daughter, wife, mother, lover? What exactly is our role […]

Lost and Found

posted by Donna Henes

Aging and changing might be inevitable, but they ain’t easy. They precipitate in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, career shifts, the empty nest, divorce and death — create an […]

From Sea Turtles to Social Work

posted by Donna Henes

A New Kind of Midlife Crisis for Women By Amanda Orr Last weekend, I attended the birthday brunch of an old friend, surrounded by people with whom I started my own career more than two decades ago. Throughout the afternoon, […]

Hot Women

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first.  […]

Treading the Turbulent Midlife Waters – PART 2

posted by Donna Henes

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could […]

Treading the Turbulent Midlife Waters – PART 1

posted by Donna Henes

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an […]

Tips on How to Breeze Through Middle Age – PART 1

posted by Donna Henes

With a bit of self-love and motivation, midlife can be a time for big positive changes. Here is a bit of advice from Best Knickers Always by Rebecca Perkins Midlife crisis? What crisis? Tips on how to breeze through middle […]

Powerful Queen

posted by Donna Henes

After an inevitable midlife transition period of feeling lost, confused and out of control of Her destiny, the Queen finally takes charge. She steps up to the situations of Her life and takes back the reins of Her power. Or […]

Are You Ready?

posted by Donna Henes

I am fascinated (obsessed) by women’s relationship to power. It is the subject of my next book. The more I see, the more women I speak to, the more I realize that that relationship is on shaky ground. It is […]

Deciding Times

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. These are terrible times of artificial division, manipulated resentment and palpable fear. The real dynamic being played out right now is not about warring religious, economic or […]

Change It

posted by Donna Henes

I won’t be made useless I won’t be idle with despair —Jewel      From “Hands” The media likes to portray peace, environment and human and animal rights protesters as a fringe element of whining malcontents teetering on the margins […]

Embody Change

posted by Donna Henes

Some might argue that we don’t have any choice in this upside down dangerous world and that we can’t affect what will happen. But even if we can’t immediately alter the course of human events on the world stage, we […]

Be Prepared?

posted by Donna Henes

There is nothing like aging to drive home the fact that nothing in the world is permanent. Nothing lasts forever. Nothing is ever really completely safe. There is no such thing as security. Anything, anything at all, can happen at […]

Greeting To the Women of My Tribe

posted by Donna Henes

First, a note of thanks for the work you’ve done, bringing the Queen into so many women’s consciousness. It’s such important work! Thank you. I have been pondering the Queen aspect for some time now. I wrote this piece and […]

Coming Home to Our Self

posted by Donna Henes

Here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. http://www.benetvision.org/ Good timing, Sister Queen! Coming […]

Benefits of Age

posted by Donna Henes

Aging and changing might be inevitable, but they ain’t easy. They precipitate in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, career shifts, the empty nest, divorce and death — create an […]

I Will Be a Crone When I Am Ready

posted by Donna Henes

My maternal Grandmother died at 80. This was pretty old in her day. My mother died just short of her 80th birthday, which pains me still. She was not old. She did not look or act old. But she felt […]

Embracing Age

posted by Donna Henes

As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand to […]

Self-Care

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

The Goddess With 4 Faces

posted by Donna Henes

Contrary to the assumptions of many women, the Triple Goddess model is not universal, nor is it really historical. In fact, the so-called ancient paradigm that enjoys so much popularity today is actually not quite as old as I am! […]

Who Am I Now?

posted by Donna Henes

  Who Am I Now? Although I have been passionately devoted to the Many Splendored Goddess in Her complex multiplicity for more than thirty years now, I am not a believer in the Triple Goddess paradigm. It has never resonated […]

Step Up & Take Charge

posted by Donna Henes

You take your life in your own hands, and what happens? A terrible thing: no one to blame. – Erica Jong The story of our lives is ours to create. We can design our own roles and ideals, compose the […]

Let Your Power Out!

posted by Donna Henes

    Many of you have, I am sure, come across this fabulous writing many times. It speaks to the heart of the matter of women’s dysfunctional relationship to our own power. In my spiritual counseling as a Midlife Midwife™ […]

Balanced Empowerment

posted by Donna Henes

Empowerment Several time ago I asked the question “What does power mean to you?” This piece about the empowerment of women was sent to me by Kali Fyre, a sister Queen and reader of The Queen of My Self. It […]

Coming Home to the Self

posted by Donna Henes

Speaking of  Self-Sovereignty, here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. Good timing, Sister […]

Sovereignty is Hard!

posted by Donna Henes

Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. […]

Answer Only to Your Self

posted by Donna Henes

I Don’t Really Care What You Think Today, we see many women in public life, ranging the gamut from Hillary Clinton to Sharon Osborne, who have stepped out of the shadows of their husbands and families to pursue their own […]

Auntie Gravity – Part 2

posted by Donna Henes

 Auntie Gravity – Part 2 An Antic Cronish Goddess by Barbara Ardinger, Ph.D. “An’ you jus’ start thinkin’ of them lines,” She says, “as your Auntie Gravity’s rainbows, an’ remember all the colors of what you done in your life. […]

Auntie Gravity – Part 1

posted by Donna Henes

  Auntie Gravity – Part 1 An Antic Cronish Goddess by Barbara Ardinger, Ph.D.  Here is a goddess for mid-life. Sisters, do certain parts of your anatomy that used to stand right up and salute, now ignore the flag no […]

Go Light-Footed Through Life

posted by Donna Henes

Go Light-Footed Through Life by Sister Joan Chittister There is a deer in me—made for running, for scampering while the rest of the world around me walks. I am made to find and drink from foreign streams. I am meant […]

‘Midlife Crisis’ Can Become ‘Midlife Opportunity’

posted by Donna Henes

 ‘Midlife Crisis’ Can Become ‘Midlife Opportunity’ By Maggie Lamond Simone      “What do you want to do with your life?” It’s a question I ask my college students this time of year to help them define their goals, and I’m […]

Myths About Aging You Need to Forget – Part 2

posted by Donna Henes

Myths About Aging You Need to Forget – Part 2 by Aleta Pippin Myth #3 You Will Become Crabby and Self-absorbed Some people are just plain rude and as they get older, they use their age as an excuse to […]

7 Myths About Aging You Need to Forget – Part 1

posted by Donna Henes

7  Myths About Aging You Need to Forget – Part 1 by Aleta Pippin When I was 18, I thought I’d know everything. In my 20’s I thought I had to wear my hair above my jaw line to look […]

What Are Your Thoughts About Aging?

posted by Donna Henes

The process of maturing is an art to be learned, an effort to be sustained. By the age of fifty you have made yourself what you are, and if it is good, it is better than your youth. ~Marya Mannes […]

The Ageing Brain Doesn’t Need To Wane

posted by Donna Henes

We expect our mental faculties to dwindle as we grow older, but a new book suggests it is not inevitable, writes Sylvia Thompson in her book, The Secret Life of the Grown-Up Brain. The popular view of growing old is […]

Lost & Found in Midlife

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

Peace Pilgrim – Part 2

posted by Donna Henes

Her long walk led to a period of concentrated inner questioning about what she, one person, could do in the cause of peace. This midlife meditation culminated in her experiencing a powerful spiritual vision, an undeniable epiphany. She came to […]

Peace Pilgrim – Part 1

posted by Donna Henes

I have found my favorite model of the Queen in the life of a remarkable woman known as Peace Pilgrim who devoted almost thirty years of her life to walking and talking for peace. Born Mildred Lisette Norman in 1908 […]

Take a Stand!

posted by Donna Henes

In Honor of Martin Luther King, Jr and With Encouragement for President Barak Obama We have been inundated lately on all fronts — economic, political, geophysical, meteorological, astrological, and spiritual — with threats of terror and trauma. These are indeed […]

Women’s Movement Is World Wide! Part 2

posted by Donna Henes

  Women’s Movement Is World Wide! Part 2 The Internationalization of Women’s Issues By Luisita Lopez Torregrosa Published: January 8, 2013   Separately, the Women in the World Foundation, which will have its fourth annual conference in New York City […]

Women’s Movement Is World Wide! Part 1

posted by Donna Henes

Here is a very hopeful and heartening piece about the strides women are making worldwide. It is long. Look for the second half in my next post.   Women’s Movement Is World Wide! Part 1 The Internationalization of Women’s Issues […]

Resolutions for Self Care

posted by Donna Henes

  Like the excellent mother, creator, organizer, administrator, mentor you are, be patient with yourself. Change is slow and you are human. Think about your daily habits. Are they healthy? Are they helpful? What improvements might you make in your […]

New Year Self Care

posted by Donna Henes

  A new year is a new start and so many of us resolve to make healthy changes in our daily lives. But so often these resolutions are goals having to do with what we know we should do. And […]

A Vision for Humanity

posted by Donna Henes

A Vision for Humanity in 2013 By Barbara Marx Hubbard Humanity is facing unprecedented, evolutionary changes. It is amazing—out of the famous Mayan prophecy has come the indication that we are facing the end of this world as we know […]

I Am the New Year

posted by Donna Henes

Dear Sister Queens, I am back! I took a leave of absence to deal with the immediate and then the long-term effects of Hurricane Sandy. I am glad to say that all is well with me now. And I am […]

The Midlife Queen

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as a daughter, a wife, a mother, a lover? What […]

Redefining Midlife Part 2

posted by Donna Henes

  This article is by my friend and colleague, Barbara Bizou.     Redefining Midlife Part 2 The good news is that we can take this opportunity to look at life in a new and fresh way. This is a […]

Redefining Midlife Part 1

posted by Donna Henes

  This article is by my friend and colleague, Barbara Bizou.     Redefining Midlife Part 1 “Since you don’t know when the end is going to be how can you figure out what mid-life is.” – Julia Riva We, […]

Accept Inevitable Aging

posted by Donna Henes

  As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand […]

What Are Your Saving It For?

posted by Donna Henes

As daughters, as wives, as mothers, as lovers, as workers, as bosses, we have catered to the care and upkeep of people, pets, professions, and projects. Most of us have spent decades devoting our best efforts to making life better […]

Time to Care for Ourselves

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

You Can Become The Queen of Your Self

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

Celebrate the Autumn Queen

posted by Donna Henes

The Autumn Queen, who is past Her reproductive years, has never been differentiated in legend from the old Winter Crone, although they are clearly not the same. The Queen, though not yet old, is quite aware that the passing of […]

Autumn Equinox Ushers in the Season Of Ripe Maturity

posted by Donna Henes

The autumn ushers in the dark season. The season of diminished light. From now until the Vernal Equinox, six months hence, the nights are longer than the days. Shade and chill prevail. The year, the season, the sun, are slowing […]

A Few Ancient Goddesses With Four Aspects

posted by Donna Henes

A life-long lover of the moon, I live in a constant state of lunar awareness and I attend to the process of my life and living in conscious accordance with the cycle of its four phases. It has long troubled […]

Red-Robed Priestess

posted by Donna Henes

Another book that I cannot praise enough is Red-Robed Priestess  by Elizabeth Cunningham, author of the preceding three books in the acclaimed Maeve Chronicles. After a life of passion and adventure that has brought her through slavery to the Resurrection […]

Resolutions You Actually Keep

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Another Valentine Message

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Valentine Self Love

posted by Donna Henes

Yesterday was Valentine’s Day and I was sick. I have been working seven-day weeks for a while now and I am beat. Yesterday I woke with a nasty cold, which lasted only 24 hours, amazingly. But it left me completely […]

Hard Work of Heart Work

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Arise

posted by Donna Henes

A reader posted this as a comment about my posting, “What the Groundhog is Really Telling Us” on my Huffington Post column. I had to share it!   ARISE As nature slowly awakens, And slowly opens her eyes, Another new […]

Self Love Quotes

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

We Like Ourselves!

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Love Your Self Now

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Self-Care

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Love Your Self

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Meditation for the Fully Realized Woman

posted by Donna Henes

  Blessings, one and all, for a New Year filled with promise. May you continue along your path to Self-sovereignty with purpose, passion, and power. With Queenly aplomb.   May you live as a Fully Realized Woman. With blessings of […]

New Year. Clean Start.

posted by Donna Henes

  Dear Queen Mama Donna, This has been the year from hell. I feel used, abused, and grimy. My entire life has gotten out of control. In my depression I have even let my normally orderly house go. My family […]

Into the Darkness

posted by Donna Henes

Into the Darkness By Max Dashu, CA I love December. It’s a powerful time to absorb knowledge, write, create art, chant, dance. To conjoin and celebrate, feast and rejoice in community or – my great pleasure at this season – […]

Well Being in Midlife

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Unfinished

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Female Midlife Crisis or Midlife Alarm Call? – Part 2

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Female Midlife Crisis or Midlife Alarm Call? – Part 1

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Poetry Granny

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Emerging Maturity – Part 2

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Emerging Maturity – Part 1

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Symptoms of Mid Life Crisis

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Boomer Women Trends

posted by Donna Henes

  I have been inundated lately by articles, poems, and stories about the so-called “Midlife Crisis.” Clearly it is a subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is […]

posted by Donna Henes

  I have been inundated lately by article, poems and stories about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it […]

Midlife Women Are More Hopeful than Midlife Men – Part 2

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Midlife Women Are More Hopeful than Midlife Men – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

MidLife Crisis: Life Renewed

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women.  Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Tomorrow: Midlife is No Crisis for Today’s Women – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Why Midlife Rocks Your World – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

A New Life – Part 3

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

A New Life – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

A New Life – Part 1

posted by Donna Henes

‘ I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Getting Rid Of

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go of All that Does Not Serve

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

When Everything You Think You Know Changes

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go – Part 1

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

A Birthday Declaration of Independence – Part 1

posted by Donna Henes

I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are on […]

AUTOBIOGRAPHY IN FIVE PARTS

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Begin Again

posted by Donna Henes

  Fall always feels like New Year to me. It carries so much more significance than does January 1. The first crisp hint of a chill in September always shakes me out of my summer lethargy, wakes me, makes me […]

Previous Posts

How to Become a Devotee
by Terry Wolverton Submit your eyes to the unfolding textures of pre-dawn light. Utter the riotous syllables of leaves. Relinquish regret; scatter ashes to wind. Run in green spaces; fall in green grass. Rise up. Run farther. Enter a ...

posted 6:00:20am Aug. 03, 2015 | read full post »

To My Daughter, I Will Beg
by N'tima Preusser Military wife and new mother   One hundred and seven pounds. I worked hard for that weight. I was light. I was frail. I counted my corn kernels. My skin was colorless, punctuated with clogged pores, and my eyes ...

posted 6:00:50am Jul. 31, 2015 | read full post »

Successful Aging: Rituals to Increase Energy
By Helen Dennis, LA Daily News At some point, most of us acknowledge that we can’t do quite as much as we did years ago — and usually not in the same amount of time. If we overdo it, we often pay a huge fatigue price. Let’s focus on ...

posted 6:00:11am Jul. 29, 2015 | read full post »

Interview with a Canadian Queen – Part 2
QMD - When you imagined yourself as a woman in her middle years, how did you imagine your life to be? Is it? I am 62, so I am past my middle years. When I was a girl or even in college everyone thought I would never marry or have children. I ...

posted 6:00:53am Jul. 27, 2015 | read full post »

Interview with a Canadian Queen – Part 1
I recently attended a talk by Canadian author Catherine Gildiner and was quite taken with her good humored wisdom. When I read her book, After the Falls, I was hooked. She graciously allowed me to interview her and I would like to share her ...

posted 2:16:57pm Jul. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.