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The art of extreme self-care, it seems, is all about making choices–every day, in large and small ways–that support you and your highest interests. Without fail or apology. “The minute you catch yourself saying ‘I have no choice,’ you need […]

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  Like most women, I can’t help but notice the parts of myself that have slumped and sagged as I’ve aged. The bags under my eyes now have over-night valises of their own. The veins in my legs and on […]

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I turned the topic of power over to the FaceBook Queen of My Self page: Q. What does power mean to you? What does it mean to have power? To be empowered? To wield power? To be a powerful Queen? […]

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What if “aging gracefully” isn’t your style?. (And how to discover what is.) By Wendi Knox Don’t get me wrong. “Aging gracefully” is lovely. In a quiet, refined, elegant kind of way. Which is great, if that’s “You.” But it’s definitely not “Me.” I was never particularly graceful […]

Today is the Fall Equinox. So it is only fitting that we gather today to celebrate the autumn years of our lives. Let us take this opportunity to take stock of our harvest, that is everything that has made us […]

Imagine a woman Until we imagine something, it remains an impossibility. Once imagined, it becomes our experience. Imagine a woman who loves herself. A woman who gazes with loving kindness upon her past and present, body and needs, ideas and […]

There are 68 craters on the Moon with female names. 40 craters bear female names from around the world. 28 are named for actual women who have made contributions to humanity, 27 of whom are scientists and one is called […]

  By Joyce Rothman Low self esteem and the desperate need for approval has plagued me since childhood. Never thinking I was enough, surely everyone else knew better than me what I should do or how I needed to act. […]

By Doris Jeanette A clear distinction between being attractive and sexy became clear to me while going over the final version of a book I am working on, “Safe and Sane: Heart-felt Answers for the Pain You Feel.” It is […]

By Shelley Emling Before moving to the New York City area, I lived in London for seven years. During that period, I traveled more than two dozen times to France, a place where five- or six-week vacations are the norm […]

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