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Daily Prayer I knew I shouldn’t… even before I ate it. But it was so tempting, so delicious, so mine. I say I want to lose weight, I know what it takes— really. I do know, but somehow I can’t […]

The needle sticks at a number too high for my liking. I just can’t do this without You. Please, help me today to avoid temptation. Help me to eat mindfully, to approach activity with enthusiasm, to remember what I’m doing […]

December is the month notorious for celebration. Holidays and the end of another work year set the stage for parties and family get-togethers. Food, booze and sweets are plentiful. It’s tough to stay in the healthy-living mode with so much […]

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