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Just Desserts
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Prayables
Daily Prayer I knew I shouldn’t… even before I ate it. But it was so tempting, so delicious, so mine. I say I want to lose weight, I know what it takes— really. I do know, but somehow I can’t bring myself to try. Help me understand why I am hiding behind these extra pounds.…
Weighty Request
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Prayables
The needle sticks at a number too high for my liking. I just can’t do this without You. Please, help me today to avoid temptation. Help me to eat mindfully, to approach activity with enthusiasm, to remember what I’m doing is a blessing, not a punishment. You, who make all things possible, make possible the…
4 Ways to Practice Mindful Indulgence
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Prayables
December is the month notorious for celebration. Holidays and the end of another work year set the stage for parties and family get-togethers. Food, booze and sweets are plentiful. It’s tough to stay in the healthy-living mode with so much temptation everywhere you look. What can you do to stick to your exercise routine and…
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