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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Wisdom Archives

12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a “call to action.”  A call to action are words that urge the reader, listener or viewer — you —  to take immediate action.  Without action there is no […]

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Kick in the Tush Tuesday: 10 Tips – Surviving Hellish Times

If you’re going through Hell, keep going. – Winston Churchill Happy Day, Tushkateers!   As you know, it’s been a crazy week here on the east coast.  We were one of the lucky few who did not directly suffer the […]

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Shred Anger: 5 Steps to Forgiveness

How heavy is your dead weight a.k.a. anger and upset?  I’d read about a teacher who asked her students to bring a clear plastic bag and a sack of potatoes to class. For every person the student refused to forgive, […]

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Kick Tush Tuesday: Frankenstorm-Frankenscary !!!

Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its […]

Kick in the Tush Tuesday: 8 Tips – The Do’s and Dont’s of Toxic Friendships

Hellooooooo Tushkateers!   Good Morning, Good Afternoon, Good Evening!  Good good good … whatever time of day you might be tuning into this week’s Kick in the Tush Club e-letter, which happens to be overflowing with positivity, including but not […]

Listen: She Tuned Into Fruitful Abundance, a weight loss success story

As Our Lady of Weight Loss traveled the Path to Sveltesville, she encouraged those who traveled with her to open their hearts and tune into abundance. “Take in a deep cleansing breath,” she said, “On the inhale, open your heart.  […]

3 Halloween Tips: How to Avoid Temptation

Halloween is less than two weeks away, and I dare say, the “Just Say No to Candy” Halloween Plan just ain’t gonna’ cut it for most of us. And let me tell you why!  Because saying “no, thank you” takes […]

Listen: Weight Loss Audio – The Motivational Moso

Listen to this Weight Loss Audio – The Motivational Moso, which was recorded to inspire, motivate and energize you, so that you can easily and effortlessly move toward your weight loss goals. After you listen in, consider the length of […]

Kick in the Tush Tuesday: Artificial Sweeteners Kills????

  “Start each day by affirming peaceful, contented, and happy attitudes and your days will tend to be pleasant and successful. Such attitudes are active and definite factors in creating satisfactory conditions. Watch your manner of speech then if you […]

5 Slimming Tips: Is Your Kitchen Making You Fat?

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound […]

Kick in the Tush Club – 6 Motivational Steps: Never, Never, Never, Never Give Up

Never, never, never, never give up. ~ Winston Churchill OMG Tushkateers!   Of all days for my Internet connection to crash – on Kick in the Tush Tuesday – but that’s what happened yesterday and that’s where I was … […]

A Platter Full of Weight Loss Motivation … Quotes to Chew On

This past week, on the Kick in the Tush Club/Facebook page, Tushkateers from across the land expressed their personal struggle with staying motivated.  One day they’re all in, excited, doing the happy inspiration dance and then, the next, they have […]

Play: Weight Loss Puzzle – What Color Increases Appetite

Orange is a healing color, a power color, a lucky color and … … my sources tell me that it increases the desire to eat, and  … … it also stimulates curiosity, enthusiasm and creativity. If change of any kind […]

Interview w. Award Winning Writer, Racelle Rosett: Dying, Living and Surviving Breast Cancer

Racelle Rosett, winner of the WGA award for thirtysomething, recipient of both the Moment Magazine-Karma Foundation Prize for Jewish short fiction and the Lilith Fiction Prize, author of the critically acclaimed book “Moving Waters,” breast cancer survivor and blogger shares […]

Quirky Wisdom: 5 Ways to Stop Worrying … about what others think !!!

I know for sure that the great majority of us spend a good deal of time wondering, speculating, considering and even worrying about what other people think of us. AND … … Sometimes we use this preoccupation to over-indulge, to […]

Kick in the Tush Tuesday – How to … Fall Down 7 Times, Get Up 8

  Never use violence of any kind. Never threaten violence in any way. Never even think violent thoughts. Never argue because it attacks another’s opinion. Never criticize because it attacks another’s ego. And your success is guaranteed. ~ Mohandas Gandhi […]

JigSaw Meditation? 10 Simple Steps to Inner Peace

This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. […]

SMART DIET TIPS: 4 Simple Steps to Smaller, Taller You

Greetings y’all!!!  I am excited to share these 4 Simple NON-FOOD TIPS to a Smaller and Taller you, because … … Sometimes it is about food; sometimes it’s not.  Not directly anyway! Read on, follow these very simple non-food rules, […]

Kick in the Tush Tuesday – Bittneress Imprisons, Love Releases

  ” …. what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in […]

AUDIO: Successful Weight Loss – 2 Minutes of Flat Belly Inspiration

Successful Weight Loss – Audio 92012 Listen up! This powerful 2-minute Successful Weight Loss meditation is all you need to get your upward spiral in motion. Successful Weight Loss – Audio 92012 That’s right … listen in the morning, the […]

5 Steps to Cultivating Self-Love

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace […]

PLAY JigSaw and Lose Weight: How to Pet a Dog!

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  […]

5 Office Tips – Keep It Healthy, Stay Sane

Imagine this:  You are at the office, someone offers you a piece of birthday cake, retirement cake, baby shower cake, leftover brownies from the corporate luncheon.  What do you say?  (Hint:  NOT, Thank you!)  How are you going to make […]

Kick in the Tush Club Tuesday: The Path to Unconditional Happiness (audio)

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. ~ Agnes Repplier Greetings TUSHKATEERS!!!!  How are you on this fine September day?  Peachy keen?  Right as rain?  Happier than a hot […]

13 Fresh Start Diet Tips: End Cravings, End Hunger

Our Lady of Weight Loss has been ‘after’ me, nagging at me, telling me to put together a mega-list of diet/weight loss tips for y’all. (I’m telling you … she is quite the boss.) Thing is, I wanted to put […]

A Baker’s Dozen: 13 Ways to Reward Yourself After a Hard Day and Night

 TURN A DEAF EAR TO CAKE Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  “I deserve to have […]

Play: Weight Loss JigSaw – Deep summer is when laziness finds respectability.

This morning, while perusing the Internet in search of inspired and inspiring quotes that motivate, provide a jolt of energy, help me to move from here to there … … In this case, from summer to autumn (as we are […]

5 Steps to Happiness

1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling […]

Best Weight Loss Tip: How to Lose Belly Fat

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you’re looking for the ‘magic bullet,’ then you’ve come to the right place!!! Our Lady of […]

PLAY: Creative Acts of Weight Loss

What is a Creative Act of Weight Loss?   (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps […]

Food Myth: Does “greasy tasting” equate to “more grease?”

Does “greasy tasting” equate to “more grease?” I thought so, but was I wrong?! *** “If you look at a French fry under a microscope, you’ll see that while it’s being fried, the water inside the food is rapidly expanding […]

11 Powerful Quotes: Love Your Body

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to […]

Kick in the Tush Club: What is VELLEITY and do you SUFFER from IT??? Probably!!!

Listen to the mustn’ts, child.  Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be. ~ Shel Silverstein Hellooooo TUSHKATEERS!!!!  […]

PLAY: JigSaw Weight Loss Puzzle – 9 Fun Facts about French Fries from Lord of the Fries

Who is Lord of the Fries in your house? This week’s Get Jiggy Weight Loss JigSaw Puzzle features the French fry! Did you know that … 1. French fries account for more than 1/4th of all potatoes sold in the […]

9 Julia Child Quotes: Celebrating 100 Years of Joyful Living

Yesterday, was the 100th anniversary of Julia Child’s birth.  American chef, author, and television personality, she is most remembered for bringing French cuisine to the American public with her first cookbook, “Mastering the Art of French Cooking,” as well as […]

How to … Live in Possibility, Be Joyful

We cannot live the afternoon of life according to the program of life’s morning; for what in the morning was true will in evening become a lie. ~ C.G. Jung A few weeks ago, Darling Husband (DH) and I went […]

Kick in the Tush Club: 4 Tips … How to Spread Your Wings and FLY!

You were born with wings, why prefer to crawl through life? ~ Rumi TUSHKATEERS!!! Greetings to YOU, one n’ all!!!!    Are you ready for yet another fabulous August day!!!   Are you ready to spread your wings and fly through the […]

Weight Loss Wisdom: One Way People (like you?) Muck Up the Works

Chewing the FAT with Our Lady of Weight Loss, the patron saint of permanent fat removal Dear OLofWL ~ I’ve heard you say that one should, if one really wants to lose weight, “make your home your safe haven.”  What […]

Play: Want Power vs. Will Power? The winner is …

Before you can achieve what you want, you need be know what you want… … What you really, really want. Not what you think you ‘should’ want or what others want for you, but what you really, really want! While […]

Kick in the Tush Club: National Simplify Your Life Week

The life of inner peace, being harmonious and without stress, is the easiest type of existence. ~ Norman Vincent Peale Helloooooo Beloved TUSHKATEERS!!!  Happy end of July/ first week in August!  And speaking of August!!!! Segueing straight into the week […]

Play and Pray! Prickly Prayer Weight Loss JigSaw

This week’s Get Jiggy Weight Loss JigSaw Puzzle and (bonus) Prickly Prayer was inspired by a wall of paddle cactus that I happened to stumble upon (not into, thank goodness, otherwise OUCH!) that was overflowing with its precious fruit, prickly […]

Want to lose weight? Then … a tip that works !!!

New research from Fred Hutchinson Cancer Research Center, Seattle, WA, indicates that women who faithfully keep a food journal (operative word here … faithfully), who avoid skipping meals and limit eating in restaurants, lose more weight than those who do […]

Eating Styles: What does your style say about you?

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp […]

Kick in the Tush Club: Why Do I Keep Doing “This” ???

Nobody realizes that some people expend tremendous energy merely to be normal. ~ Albert Camus TUSHKATEERS!!!  Are you ready for a gentle, positive, and happy Kick in the Tush that shifts your mental map, changes your perspective and your point […]

Weight Loss Motivation: How Many Eggs Does It Take to Lose “It?”

A Weight Loss Riddle:  You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the floor. What […]

Dysfunctional Chef: Power Up and Fuel Me Up Happy

Greetings !  I wanted to remind y’all just how important breakfast is and not just because research shows that those who eat breakfast lose more weight than those who do not. More importantly, those who skip breakfast often find themselves […]

Kick in the Tush Club: 16 Inspiring Reasons to Permanently Lose Weight

Your vision will become clear only when you can look into your own heart …. Who looks outside, dreams; who looks inside, awakes. – Carl Jung Howdy and Hey There TUSHKATEERS!!!  I trust y’all made it through Independence Day in […]

Dysfunctional Chef: Secretly Slenderizing Summer Ratatouille

When people ask me how I permanently removed over 50 pounds (11 years ago – my oh my, how time flies), I tell them that first and foremost I changed my mind (as Albert Einstein says, “You cannot solve a […]

The Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds

Are you ready to jump head first into week 10 of the Feed Your Soul Project?  Are you ready to …  pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness?  Just imagine what your life could look […]

Kick in the Tush Tuesday: “Gastric Bypass Blues” Needs HELP!!!

I wake up every morning at nine and grab for the morning paper. Then I look at the obituary page. If my name is not on it, I get up. ~ Benjamin Franklin Howdy TUSHKATEERS!!!  How are you on this […]

The Feed Your Soul Project: Week 8 – Wish Upon a Star

Are you finding the “Feed Your Soul Project” as fulfilling as I am?  Sharing 200 Ways to Feed Your Soul (10 new ways each week) is soulfully challenging.  Happily, my unconscious mind has joined in the effort and is searching […]

7 Disappointing Quotes that Inspire

Disappointment: The feeling of sadness or displeasure caused by the non-fulfillment of one’s hopes or expectations. This week, while working with one of my clients, she had a major aHa moment!  She realized that one of the reasons that she […]

Kick in the Tush Tuesday: Is Your Life a Hobby?

  Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan. ~ Paul J. Meyer Anachemowegan (from the Mohican […]

PLAY: Weight Loss JigSaw Puzzle – Rooster Today, Feather Duster Tomorrow

“Rooster today, feather duster tomorrow.” ~ Russian Proverb Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the confluence of two events: 1.  I was walking through the ‘hood, and much to my surprise and delight, a neighbor of […]

Kick in the Tush Club Tuesday: 7 Points of LITE: Depressed, Defeated, Diabetic Seeks HELP!

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, […]

200 Ways to Feed Your Soul – Tips 51-60: Peel Off the False Mask

Howdy All!  It’s Soul-Full Thursday!  The day that we focus on enhancing our ability to live and love with enthusiasm; the day we focus on the little things in life that are oh so meaningful! Here follows Tips 51-60 (shooting […]

God’s Plan? 90% of Americans believe in God, 67% of Americans are Overweight

Did you know that approximately ninety percent of Americans believe in God?  And 67% of Americans are overweight (1/3 of which are obese).   For those who believe and are overweight, I am wondering … Do you believe that it God’s […]

13 Good LUCK! It is Summer and YES, I GOTTA LOSE WEIGHT TIPS: HOW to CALM DOWN, GET REAL and SURVIVE WEARING A BATHING SUIT!

Anyone’s life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit. ~ Lillie Langtry Good Day TUSHKATEERS!!! How are y’all doing?  I must say; I am super duper fine.  It’s summer and […]

200 Ways to Feed the Soul: Tips 41-50: Do Less

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your […]

FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

KICK in the TUSH CLUB Tuesday: 6 Tips – How Genes Affect Your Weight

Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!!  Last night, I got to ‘thinking!!!’ (Imagine that!!!) […]

Weight Loss TIPS: Watch TV for the answers to your problems

A friend confessed that she frequently, throughout the day and sometimes throughout the night, visits her refrigerator, tugging on its door – opening and closing it – looking for an answer.  Sometimes she looks in the vegetable bin – sometimes […]

Hot Picks and Diet Tips: Buy It, Lose It

Today’s Weight Loss Tip falls into the “Oh Yeah, but … “ column. “Oh yeah, I know that portion control is the ‘secret’ to not packing on the pounds.” “Oh Yeah, I know that small plates are a great idea […]

Kick in the Tush Club Tuesday: The WORST Thing that could happen …

Greetings Tushkateers and Friends of Tushkateers! It has been a glorious week, has it not?  A week of Easter eggs, Matzoh Brie, and Tulips, galore!  Yes, I took a long (lunch break) walk yesterday with my boyfriend (a.k.a. husband of […]

Breaking the Sugar Habit: Gandhi’s Story

Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar.  His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, […]

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