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This week’s less guilt, healthy-living recipe, Slow-Cooker Sicilian Eggplant Caponata, was a major-league, big-time, booyah success!  It can be served as a side-dish especially for fish, over pasta (preferably whole grain), on top of polenta and/over thin, toasted slices of baguettes (a.k.a. bruschetta). Because this recipe is said to serve ten and there were only…

Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish!  And … Oh yes, it is delicious!!! Spinach and Roasted Red Bell Pepper Frittata! Ingredients: 2 cups red…

Mâche?  What’s Mâche???    Mâche is a European salad green that grows in small, rosette-shaped bunches. It has dark green leaves on short stems, and it enjoys a distinct sweet taste.  Or rather you will, when you whip up this salad. Shaved Zucchini and Mâche Salad with Lemon and Parmesan (from: Healthy Eating During Pregnancy –…

Today, I am serving up an extraordinarily healthy and delish dinner dish. ROASTED ORANGE SALMON with GARLICKY GREENS Not only are the salmon fillets drenched in a sugar-free orange marinade, this dish provides metabolism-boosting good fats. Served with a side of garlicky greens and quinoa, and you’ve got a 5 Yum Delish dinner that’s sure…
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