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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Diet Tip Tuesday: 6 Treats

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

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Diet Tip Tuesday: Go Greek (recipe included)

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.

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posted 10:45:56am Aug. 01, 2015 | read full post »

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posted 5:17:12pm Jul. 29, 2015 | read full post »

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posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
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posted 11:51:04am Jul. 22, 2015 | read full post »

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posted 12:12:47pm Jul. 18, 2015 | read full post »

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