Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Diet Tip Tuesday: 6 Treats

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

Diet Tip Tuesday: Go Greek (recipe included)

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.

Previous Posts

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
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posted 1:35:41pm Sep. 23, 2014 | read full post »

Puzzled? Suck On a Lemon!
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posted 8:11:36am Sep. 22, 2014 | read full post »

Quirky Wisdom: Stressed? Irritable? Cranky?
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posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
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posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
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posted 7:16:14am Sep. 15, 2014 | read full post »


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