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In a world that measures everything by the numbers … from Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser. Okay … my personal … WEIGHTY CONFESSION! When I was losing weight (vs. being ‘on’ maintenance a.k.a. the mini-see-saw), I was obsessed with the scale and my measurements. If…

Are you familiar with the computer term, GIGO? It means “garbage in, garbage out.” I learned this term from a computer-geek friend of mine who was commenting on my rant on the Britney coverage. My friend said, “Why are you watching that junk? It’s pure GIGO.* You need to clean out your mental junk drawer.”…

Create your very first piece of (fun and oh so easy to make) weight loss art! Fun level: 10 / Skill level: 1 Weight Loss Art is something that you create that is about food or the permanent fat removal* process. Take it from me, a 50 pound big-time-loser, it’s hard to eat if there’s…

Weighty Confession Forgive Me for I Have Sinned I am guilty. On a sugar Hi – Flying High. Running wild through the supermarket aisles – sampling. And sampling some more. Breaking into boxes in my cart. Tearing open bags of chips. Careening off the track. All Is Forgiven, Move On Confess your dietary transgressions. Lighten…
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