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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Heatwave: 7 Simple BEAT the HEAT Summertime Strategies

It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ‘ran’ whatever errands I needed to ‘run’ at a crawl with a bottle of ice water in one hand and a ‘spritzer’ (a.k.a. spray bottle filled with ice water) in the other! Here, I share my best 7 Simple Summertime BEAT the HEAT Strategies.

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posted 12:53:04pm Apr. 24, 2015 | read full post »

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posted 12:29:18pm Apr. 21, 2015 | read full post »

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posted 11:57:22am Apr. 20, 2015 | read full post »

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posted 2:07:11pm Apr. 17, 2015 | read full post »

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