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Our Lady of Weight Loss
Fat is Folly: 4 Steps to Postive Self-Talk
By
Janice Taylor, Editor
You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood. Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! Because you are what you say, and because positive self talk has the power to…
Monday Morning Mantra ~
By
Janice Taylor, Editor
Praise Be! The University of Kentucky in Lexington is backing up what I’ve been saying for the past seven years. Want to change your day? Your life? It’s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. Simply envision your ideal life, and then create a mantra…
Self E-STEAM YourSELF!
By
Janice Taylor, Editor
While you are busy steaming your veggies, how about some positive self-esteem talk? Be sure to compliment yourself at least three times a day! I love my NuYawk accent. Look at me – steamin’ and e-steemin’. I am great! I’m a good person. I just smiled when my mother said, “You’re not giving away your…
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