Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Feeling a Bit Like a Puffy Blimp?

Is the heroine of our puzzle a fashion victim, screaming from the sheer frustration of it all or just a bit puff-ed out from too many margaritas with salt, sushi dipped in soy sauce and/or popcorn sprinkled heavily with salt? […]

More on Water – Part II: Water Fights Bad Breath

Further yesterday’s Water – PART I, where we learned that water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy, I’d like to […]

The SECRET to Waking up, Springing Out of Bed and Raising Your Arms to the Sky, “AMEN! I am soooo happy to WAKE UP!”

Many people tell me that they have difficulty getting up and getting going. They really ‘want to’ wake up in the best possible way; spring out of bed all happy and ready to go! (Woo hoo! Yea Day!) They tell […]

A Miracle of Clearing Proportions!

Praise Be and Thanks to Karen Kingston, author of Clearing Sacred Space with Feng Shui, who through her brilliant pages, gave to me the precious gift of permission to … (drum roll please) Permission to Let go of and Get […]

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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