As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I’d share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy and wise! Sounds good, yes? Great!!
Click Thru this JIGSAW Sunday puzzle and learn about the fish oil cure! Innovative, fun weight loss from the Janice Taylor, your weight loss success coach/weight loss artist.
Last night, while watching Hollywood Week on American Idol, I whipped up a batch of my best White Bean Stew. Just as Casey Abrams’ was up at the mike, singing and a strumming “Georgia On My Mind,” I was dishing out the bean stew (with a simple salad). It was extraordinary! The stew, the salad and Casey Abrams.
Holy Macaroni!!! Can you believe these statistics??? According to FITNESS Magazine, who polled, 2,400 women to get the lowdown on how they slim down, 51% said that they would skip sex for a year if it meant they’d be skinny.
Here is an excerpt of the Diet confessions Survey …
It’s all in the interpretation. What is the Rabbit really saying to the Queen? Is the “Be My Valentine” invitation infused with love or laced with sarcasm? Is the Queen’s response accepting or rejecting? Weigh in! What’s your take??? Love vs. Sarcasm?
Your St. Valentine’s Dinner Menu ~ from the Our Lady of Weight Loss Kitchens – that is sue to get your mojo a movin’, your libido leaping and your sex life succulent once more!
Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss, the patron saint of permanent fat removal (a.k.a. weight loss) wish you a Happy St. Valentine’s Day.
In honor of St. Valentine’s Day … let’s
Imagine waking up happy, starting the day with a smile on your face! You slip on your cozy slippers and make your way into the kitchen, where you are met with a hot bowl of steel cut oats, a bowl of fresh fruit, a poached egg perhaps (yum, I’m getting hungry). You sit at the table and before you eat (and/or afterwards – your choice) you chant your morning mantra and the fat mysteriously melts away!!!
Want to know the skinny on thin people? Want to know the one big fat difference between them and us?