Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Jigsaw Puzzle: How to Prevent Heart Attacks

From Janice Taylor, your Life & Wellness Coach: This week’s JigSaw puzzle was inspired by my exploring ‘aspirin.’ A puzzle of its own kind! Who should take aspirin, how much, does it prevent heart attacks, strokes?

The Sugar Cancer Connection?

Janice Taylor, Weight Loss Coach, turns to Marion Nestle, Ph.D., author of Food Politics and What to Eat, to get the skinny on sugar.

The 3 Step (Guilt-Free) Diet: Grilled Cheese Included

Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories

Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.

Previous Posts

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »


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