Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Emotional Eating ALERT!!!! YOU Deserve … Cake? Comfort? Love?

People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild! When you use food to comfort yourself, […]

The Pineapple Cure: One Secret Ingredient that YOU Need!

Glory Be! This Beliefnet Blogger is thrilled to report that pineapples, although available year-round, are hitting their sweet peak right now and will continue to do so through early summer! Pineapples are juicy, delicious and good for you, too. They […]

6 Ways to Flow Like Bo: Learn About Creativity and Joy from First Puppy Bo Obama

My friend and colleague, Susan K. Perry and I were discussing how Bo Obama, the first puppy, rollicks on the White House lawn in a natural state of joy, exuberance, with complete abandon; essentially in a constant state of Flow! […]

QUIZ: Are YOU a Food Addict?

What characterizes a food addiction? Simply put, you no longer feel that you have the choice to stop eating. The foods seems stronger than you. The food also gives you a false sense of pleasure; pleasure that inevitably turns into […]

Previous Posts

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »


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