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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.

I lost 3 pounds this week, eating hummus!

Belly Fat Leads to More Belly Fat by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Write Janice for Free Consult! Despite my (successful) diet attempts, healthy lifestyle, prayers and screams, my mid-section has grown […]