Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

July 4: Hop on the Weight Loss Freedom Train to Independence

Have you ever imagined waking up one fine day, happily and mysteriously naturally thin? I’ve always wanted to wake up naturally thin, so I could eat whatever I wanted. I thought freedom equaled eating with complete abandon. I hadn’t considered that freedom might be freedom from cravings or freedom from obsessing about food.

Memorial Day: How to Eat More. Weigh Less.

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor […]

Do YOU Suffer from Social Anxiety?

I received an email from a member of the Kick in the Tush Club, who greatly suffers when at social functions. Parties and gatherings bring forth extreme feelings of discomfort. In order to feel better, she eats. And sometimes she […]

Holiday Stress: Antidote

Want to make the holiday fun, memorable and alleviate holiday stress? How would you like to trade in feelings of overwhelm and holiday stress (which I admit are mounting by the second for me. YIKES! There are only 7 days […]

Previous Posts

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »


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