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Our Lady of Weight Loss
How to Ward Off Bingeing, Cravings and the Holiday Blues
By
Janice Taylor, Editor
A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain's production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!
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