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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Easy Weight Loss: How to Change Your Relationship With Food

  Our Lady of Weight Loss wants me to encourage you to think about taste, because “Taste is No Small Thing.” Dig It:  Taste is always with us, ever present. Even when you detect “no taste,” there is a flavor […]

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VIDEO – What do YOU do when the CHIPS Call YOUR Name???

  Seriously, what do YOU do when the chips, or the cookies, or the candy or the whatever calls your name? Janice Taylor, your Weight Loss Success Coach, has a simple answer to this very complicated question! Slim down while […]

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JigSaw Sunday – The Grackle Knows…

Today’s GetJiggy Weight Loss JigSaw Puzzle was inspired by the multitude of Grackles that live in the trees in my courtyard.   At first I thought them Crows, but not! Your regular, common Grackle is a blackbird that looks as if […]

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JigSaw Sunday: Christmas Angel of another kind

Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!

A Riot at Weight Watchers?

Since there’s been a lot of hubbub around the new Weight Watchers “Points Plus” plan, I thought I’d stroll on over to the local meeting and see what the buzz is all about! … What a riot!

Thanksgiving Quotes and Prayers for Your Table

From Janice Taylor, Weight Loss Artist, a fun Thanksgiving craft project that’s easy and will bring a smile to your face! … A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their favorite Thanksgiving quote a few days prior to the festivities, giving me to time to get my creative juices in gear!

Paranormal Activity. Did the alien make YOU eat it?

I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.

Sunday JigSaw Weight Loss Puzzle: Butter Fly A Weigh, 3 Fats a Day

It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!

Bob Dylan’s Birthday Song – The ‘Scales’ They Are a Changin’

Our Lady of Weight Loss has a special connection to Bob Dylan! Seriously, no joke, truly. They go way back or weigh back, all the way back to 2001, when Janice Taylor, your Weight Loss Coach (that’s me) first rolled out of bed (literally) and set off on her journey to Sveltesville. A fun side to Bob that he never knew existed?

Quick Weight Loss Quiz: When to lose weight?

Janice Taylor, your weight loss coach, asks a simple question, “If not NOW, when?” Take the Quick Weight Loss Quiz and find out when, indeed!

Get Jiggy Sunday Weight Loss Puzzle: A Jolt of Java

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning’s was particularly delightful!

JigSaw Sunday: Tropical Spring Toss (recipe included!)

This week’s Get Jiggy JIGSAW Sunday, Tropical Spring Toss, will keep your hands and minds busy, out of the cookie jar and take you on a journey, straight into spring!

Passover Recipes

Imagine … El Al Airlines will be serving up some 650 pounds of gefilte fish, 400 pounds of smoked salmon, 28 gallons of horseradish, 325 pounds of smoked trout, 275 pounds of assorted chocolates and more than 45,500 packages of individually wrapped matzo on their nonstop flights from New York alone. (Recipes … to follow).

Outside the Donut Box Tips that WORK!

Janice Taylor, your weight loss coach, has a few “outside the donut box” weight loss tips that will blow your mind and melt the fat cells that include turning your bathroom into a meditation center, art gallery and no food zone! Tune in, melt fat!

The Fool’s New Year – Fat-melting puzzle with a side of guilt-free comfort food)

Take a leap of faith right off that cake, straight into 2010! Our Lady of Weight Loss, patron saint of Permanent Fat Removal and Janice Taylor, your Life & Wellness Coach and 50 lb. big-time-loser, invite you to join with them as they follow the lead of The Fool.

Healthy Mindset: Psychology Today Talks with Our Lady of Weight Loss

Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger for Psychology Today and Janice Taylor, author, blogger, weight loss coach dish the dirt, chew the fat, and talk ‘creative weight loss.’! THE INTERVIEW: Get Creative, Lose Weight, Find […]

Previous Posts

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

VLOG: Travel Weight Loss 101: 9 Travel Tips from Our Lady of Weight Loss
https://www.youtube.com/watch?v=2UCv3oVJDag Travel Weight Loss 101:  One of Our Lady of Weight Loss's readers gives a shout out for "HELP," and Our Lady of Weight Loss comes to the rescue! Samantha V. writes ... ... Dear Our Lady of ...

posted 11:39:37am Jun. 08, 2015 | read full post »

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