Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

13 Fresh Start Diet Tips: End Cravings, End Hunger

Our Lady of Weight Loss has been ‘after’ me, nagging at me, telling me to put together a mega-list of diet/weight loss tips for y’all. (I’m telling you … she is quite the boss.) Thing is, I wanted to put […]

4 Simple Tips: Are Cravings a Gateway to Binging?

Are ‘cravings’ a gateway to binging? It’s worse than we thought!  “They” (as in researchers and scientists) tell us that not only can giving into cravings tip the Scales of Injustice into the wrong direction, but food cravings have been […]

Step-by-Step Guide: How to BEAT the NIGHTTIME EATS!

A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

Aromatherapy – Do your cravings smell?

A recent study at the St. George’s Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?

Previous Posts

15 Halloween Quotes: Lick Something Sweet, Laugh Like a Witch, Zuk Blood
Whether you “vant to zuk blood,” or laugh like a witch, or even lick something sweet, here are 15 Halloween Quotes that will put you in the mood! Eye of newt, and toe of frog, Wool of bat, and tongue of dog, Adder's fork, and blind-worm's sting, Lizard's leg, and owlet's wing,— For a ch

posted 12:14:45pm Oct. 31, 2014 | read full post »

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats
Two for the price of one!  Your Sweet Surrender Guide to Halloween an

posted 11:02:38am Oct. 29, 2014 | read full post »

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?
As Halloween (which is—by the way—but a few days away) signifies for the majority of

posted 11:39:21am Oct. 28, 2014 | read full post »

Puzzled? Dark, Dangerous, Spooktacular Bats!
This week's Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this

posted 3:58:17pm Oct. 27, 2014 | read full post »

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »


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