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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Dysfunctional Chef Friday: American Idol White Bean Stew

Last night, while watching Hollywood Week on American Idol, I whipped up a batch of my best White Bean Stew. Just as Casey Abrams’ was up at the mike, singing and a strumming “Georgia On My Mind,” I was dishing out the bean stew (with a simple salad). It was extraordinary! The stew, the salad and Casey Abrams.

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Dysfunctional Chef: Best Ever Spinach Frittata

Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into – rather than folded inside – the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!

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Cook with Me Friday: Fried? Crunchy Zucchini and Tomato

This recipe may seem too easy to be good, but it’s not. Too easy that is … It is GOOD! Yum delicious, healthy and Our Lady of Weight Loss approved!!! Straight from one of the best cooking magazines ever ….

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Best Summer Weight Loss Food (recipe included)

From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!

Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

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