Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Rise and Grind WEDNESDAY – True or False? Sweetened coffee improves memory.

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Get Jiggy Sunday Weight Loss Puzzle: A Jolt of Java

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning’s was particularly delightful!

Starbucks Happy Hour

It’s Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?

Iced Coffee Saved Me! (and a recipe)

faToid: In the 17th century, coffee was banned in Ottoman Turkey, because it was believed to activate rebellious political activities! Lost, Dry and Frizzy! from Janice Taylor, Beliefnet blogger. I have no sense of direction, whether on the road to […]

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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