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Our Lady of Weight Loss
Christmas Diet Tip #9: Masticate Your Food … Chew On!
By
Janice Taylor, Editor
As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles for easy and efficient digestion AND we slow our pace. It takes 20 minutes for…
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