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Our Lady of Weight Loss
Christmas Tip #13: Ward off Cravings, Bingeing and Depression
By
Janice Taylor, Editor
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
Kick Those Dreary Blues Away
By
Janice Taylor, Editor
Dear OLofWL ~ Yahoo, spring is here. Time to go outside and soak in some rays, and while I understand that overexposure to the sun causes sunburn, wrinkles, freckles, skin texture changes, dilated blood vessels, and skin cancer(s), I STILL CRAVE her and long to sit on the beach (for hours and hours and hours).…
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