Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef Archives

Dysfunctional Chef: 3 SUMMER Salads – Salacious Strawberries, Succulent Nectarines, Precious Plums !!!

Greetings from the Land of HOT!  I’m currently in Tucson, Arizona (Attending a June wedding! Rehearsal dinner tonight!  We’re so excited!!!) and it is hot, hot, hot. Get this:  the weather-person promises that the high of the day will be […]

Dysfunctional Chef: Super Pow Slimming Breakfast

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal […]

Dysfunctional Chef: Blackberry Salmon

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known […]

Dysfunctional Chef: Cinco de Mayo Tortilla Pie

Are you ready to celebrate Cinco De Mayo?  Me, too!   This great tortilla pie is chock a block with vegetables, loaded with fiber, protein and calcium.  After you’ve got this in the oven, baking away, check out Our Lady of […]

Previous Posts

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »


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