Did you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you might want to order the next time you’re dining out! Info and recipe to follow!!!
Tips on cookies, milk and break times: “Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” ~ Barbara Jordan
Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!
Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!