Our Lady of Weight Loss

Our Lady of Weight Loss

depression Archives

STUMP Wins It ALL: 5 Life Lessons From A Sussex Spaniel (video)

The odds were against Stump, the ten-year-old Sussex Spaniel, who won the 133rd annual Westminster Kennel Club dog show. AGAINST the ODDS:For one thing STUMP is OLD, a senior in dog years – 10. He re-emerged from retirement after taking […]

Recession Proof Your Life: STRESS BUSTERS

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Eating??? You are NOT alone! In these stressful times, it’s essential to have an arsenal of coping mechanisms at hand – other than food. I mean, really, […]

Valentine’s Day JigSaw Puzzle

There are a few theories floating out there about the origins of St. Valentine’s Day. Here follows my favorite. It comes from Belarus*. It is believed in Belarus*, that St. Valentine’s Day originated from the story that upon rejection by […]

Say “Shhhhhh….” to the Scale of Injustice

Today, put the scale of injustice away and say to that voice in your mind that mocks the number and torments the soul … “shhhhhhh.” Forgive the dietary transgressions, forgive… … because with forgiveness comes empathy, understanding and forgiveness moves […]

Previous Posts

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »


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