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RISE and GRIND WEDNESDAY: Herbal Remedy
By
Janice Taylor, Editor
Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.
Rise & Grind Wednesday: Best Wake Up Ever – Acupressure Your Brain
By
Janice Taylor, Editor
If it's Wednesday, it's time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.
Rise & Grind Wednesday: Adopt a Morning Mantra … watch the fat melt away
By
Janice Taylor, Editor
Imagine waking up happy, starting the day with a smile on your face! You slip on your cozy slippers and make your way into the kitchen, where you are met with a hot bowl of steel cut oats, a bowl of fresh fruit, a poached egg perhaps (yum, I'm getting hungry). You sit at the…
Rise & Grind Wednesday: The Lemon FLUSH Plan
By
Janice Taylor, Editor
Each and every morning, before breakfast - that's right - first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!
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