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Our Lady of Weight Loss
Motivational Monday: 5 Steps to St. Valentine Love
By
Janice Taylor, Editor
Today, Janice Taylor, your Weight Loss Success Coach, shares 5 tips to St. Valentine's (self) Love. Janice said, "I'm not quite sure why it is so difficult to 'love thyself,' the number one commandment of Our Lady of Weight Loss' 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently - it is!"
The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD
By
Janice Taylor, Editor
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…
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