People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better place to start, a more comfortable and effective way to manifest new, healthy habits is…

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the kitchen is a symbol of wealth and prosperity. Given the…

Chewing the FAT with Our Lady of Weight Loss, the patron saint of permanent fat removal Dear OLofWL ~ I’ve heard you say that one should, if one really wants to lose weight, “make your home your safe haven.”  What exactly do you mean by that?~ One Confused Mary Good question, Confused Mary, Well ……

According to the laws and rules of Feng Shui (the Chinese art of placement and energy flow), mirrors represent the mind and influence our self-image, as they reflect back to us who and what we are. Here are some things to consider, with regard to size, shape and placement of mirrors in your home. Mirror,…

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