Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight – Sloppy Joe

dysfunctional chef copySloppy Joe’s are an American creation that has been around since at least the 1950s. Popular with most children, a favorite in lunch rooms in schools from sea to shining sea, Sloppy Joe’s are also a favorite of parents, as Sloppy Joe’s are easy and inexpensive to make!
Served on a bun or as an open sandwich, with a side of salad, and you are set for a fabulous, fun and comforting meal!  Enjoy!!!
Our Lady of Weight Loss Approved:  SLOPPY JOE
Ingredients:

1 lb. lean ground beef (antibiotic free)
1/4 cup chopped Vidalia onion
4 cloves garlic
1/4 cup chopped green bell pepper
1/4 cup chopped red pepper
1 teaspoon prepared yellow mustard
1/2 cup ketchup
1 small can peeled tomatoes, drained
1 tablespoon brown sugar
salt and pepper to taste
organic beef brother (as needed)

Advertisement

Note: Ground turkey or textured vegetable protein are acceptable substitutions for ground beef!

Directions:
In a medium skillet over medium heat, brown the onions, garlic, red/green peppers and ground beef.  Drain liquid.  If you need to add liquid to your pan, then try a little organic beef broth.  Very tasty!

Stir in the mustard, ketchup, peeled tomatoes and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper, to taste!

Serves 8

Enjoy!

For more health and happiness, join  Our Lady of Weight Loss‘s Club:
Kick in the Tush Club/Facebook!

Advertisement

Spread the word–NOT the icing!

Janice
Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook
Previous Posts

Listen and Lose !!! Sometimes it's just that simple ...
Music is powerful. A ...

posted 9:21:46am May. 27, 2015 | read full post »

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.