Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight – Sloppy Joe

dysfunctional chef copySloppy Joe’s are an American creation that has been around since at least the 1950s. Popular with most children, a favorite in lunch rooms in schools from sea to shining sea, Sloppy Joe’s are also a favorite of parents, as Sloppy Joe’s are easy and inexpensive to make!
Served on a bun or as an open sandwich, with a side of salad, and you are set for a fabulous, fun and comforting meal!  Enjoy!!!
Our Lady of Weight Loss Approved:  SLOPPY JOE
Ingredients:

1 lb. lean ground beef (antibiotic free)
1/4 cup chopped Vidalia onion
4 cloves garlic
1/4 cup chopped green bell pepper
1/4 cup chopped red pepper
1 teaspoon prepared yellow mustard
1/2 cup ketchup
1 small can peeled tomatoes, drained
1 tablespoon brown sugar
salt and pepper to taste
organic beef brother (as needed)

Note: Ground turkey or textured vegetable protein are acceptable substitutions for ground beef!

Directions:
In a medium skillet over medium heat, brown the onions, garlic, red/green peppers and ground beef.  Drain liquid.  If you need to add liquid to your pan, then try a little organic beef broth.  Very tasty!

Stir in the mustard, ketchup, peeled tomatoes and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper, to taste!

Serves 8

Enjoy!

For more health and happiness, join  Our Lady of Weight Loss‘s Club:
Kick in the Tush Club/Facebook!

Spread the word–NOT the icing!

Janice
Dictated but not read by OLWL.  Excuse all typos!
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook
Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.