1 lb. lean ground beef (antibiotic free)
1/4 cup chopped Vidalia onion
4 cloves garlic
1/4 cup chopped green bell pepper
1/4 cup chopped red pepper
1 teaspoon prepared yellow mustard
1/2 cup ketchup
1 small can peeled tomatoes, drained
1 tablespoon brown sugar
salt and pepper to taste
organic beef brother (as needed)
Note: Ground turkey or textured vegetable protein are acceptable substitutions for ground beef!
In a medium skillet over medium heat, brown the onions, garlic, red/green peppers and ground beef. Drain liquid. If you need to add liquid to your pan, then try a little organic beef broth. Very tasty!
Stir in the mustard, ketchup, peeled tomatoes and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper, to taste!
Spread the word–NOT the icing!