Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach

dysfunctional chef copyThe heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to!

Tomato, Smoked Salmon, Baby Spinach Stacks

Ingredients:
1 teaspoon Dijon Mustard
1 tablespoon White Wine Vinegar
1 tablespoon Extra Virgin Olive Oil
4 cups of Baby Spinach leaves
1/2 cup thinly sliced Red Onions
4 medium sized tomatoes (stems removed), each cut crosswise into three slices
8 ounces smoked salmon.

Instructions:
In a medium bowl, whisk together mustard and vinegar.  Gradually whisk in olive oil.  Gently add baby spinach leaves and thinly sliced onion. Toss to coat all.

Arrange tomato bottoms – side by side – on a plate.  Top each with a small portion of the smoked salmon, and a bit of the spinach mixture.  Place tomato middles on top of the bottoms (you following me?) – place more salmon followed by spinach.  Top the middle with the top of the tomato!  And there it is, a STACK!

For more 5 yum delish dishes, join Our Lady of Weight Losss Club:
Facebook/A Kick in the Tush Club!

Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

 



Previous Posts

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss,

posted 1:47:34pm Nov. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.