Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Tomato, Smoked Salmon, Baby Spinach

dysfunctional chef copyThe heat is on.  The stove is off.  Here is a fabulous, light, Our Lady of Weight Loss approved no-cook meal that you can cool down to!

Tomato, Smoked Salmon, Baby Spinach Stacks

Ingredients:
1 teaspoon Dijon Mustard
1 tablespoon White Wine Vinegar
1 tablespoon Extra Virgin Olive Oil
4 cups of Baby Spinach leaves
1/2 cup thinly sliced Red Onions
4 medium sized tomatoes (stems removed), each cut crosswise into three slices
8 ounces smoked salmon.

Instructions:
In a medium bowl, whisk together mustard and vinegar.  Gradually whisk in olive oil.  Gently add baby spinach leaves and thinly sliced onion. Toss to coat all.

Arrange tomato bottoms – side by side – on a plate.  Top each with a small portion of the smoked salmon, and a bit of the spinach mixture.  Place tomato middles on top of the bottoms (you following me?) – place more salmon followed by spinach.  Top the middle with the top of the tomato!  And there it is, a STACK!

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Spread the word–NOT the icing,

Janice Taylor
Life & Wellness Coach, Weight Loss Expert
Wise * Fun * Utterly Useful

Dictated by Our Lady of Weight Loss, but not read:  excuse typos!———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
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