Greetings Tushkateers, Now that Memorial Day has come and gone, and you’ve maxed out on BBQ, burgers, hot dogs and cake in the shape of the flag, I thought you’d be interested in knowing where you can safely retreat to, escape from, find peace in; in finding and/or creating a room that naturally resets your mind and reinstates balance!
The Bathroom: No-Food Zone, Meditation Center, Art Gallery!
A Natural No-Food Zone
Obsessed with food? Can’t stop thinking about it? Go straight to the bathroom! Do not pass go. Why? Because the bathroom is absent a refrigerator! (If yours has one, you better rethink your weight loss strategy and write me for help.)
Nor will you be tempted to bring a burger and fries into the shower or bath with you. (Again, if you do, please call for help!)
A Natural Meditation Center
Turn the top of your toilet into an altar. Light a candle or two, some incense, place a small vase of flowers on it, and while you’re soaking in your food-free tub, say “Ommmmmmm.” Follow your breath.
Art Gallery Extraordinare!
Let your funky side out!! Hang a picture or two; place a sculpture in the corner. If you’ve got wall space, cover it with your creations, your kids’ or your friends’. Put a “suggested donation” box for those who visit your art gallery! And if you want to take it a step farther, file for museum status and charge admission! HA! I’m only half kidding!
Permanent Weight Loss is a Creative Act!
Think outside the donut box.
Spread the word … NOT the icing,
wise * fun * utterly useful
Dictated but not read by OLWL. Excuse all typos!
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
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