Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: She’s Got a Peanut Butter Jones?

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?”

As you know (and maybe resist doing???), being prepared is a an important aspect to healthy weight management, and I am happy to report that I have a good deal of ingredients on hand! I am prepared!!! Glory Be.

I have some grapes, oranges, apples ready to go!  And after I post this delish blog-post, I am going to whip up one or two Banana Roll-Ups.  A major 5 yum happening!

Advertisement

Join with?  The banana rolls and/or the workshop (There’s still time! It ain’t over till it’s over!)!

Banana Roll-Up – Snack, Sandwich, Breakfast or Lunch !!! (2 bonus recipes below! Keep on scrollin’.)

Ingredients:

1 banana, peeled
1 small, 6 oz. corn tortilla
1 tablespoon natural peanut butter (if possible, grind your own!)
1 teaspoon honey

Directions:

Spread peanut butter and honey on tortilla.
Roll banana in tortilla and slice in half.

***

And for those who share a jones for peanut butter, here follow two other deLITEful dishes!

Advertisement

Hot off The Griddle Banana, Peanut Butter Sandwich

Ingredients:

non-stick cooking spray
2 tablespoons peanut butter
2 slices light bread
1 banana, sliced

Directions:

Heat a skillet or griddle over medium heat.  Coat with non-stick spray.
Spread 1 tablespoon of peanut butter onto each slice of bread.
Place banana slices onto the peanut buttered side of one slice.
Top with the other slice and press together firmly.
“Fry” the sandwich until golden brown on each side.  (2 minutes or so each side!)

***

Banana Banana Bread –  Open Face Sandwich

Ingredients:

Advertisement

1 banana
1/3 cup low fat ricotta cheese
1 Tbsp honey
1 slice banana bread

Directions:

In a small bowl, stir ricotta cheese with honey.
Spread mixture on top of slice of banana bread.
Place sliced bananas on top.

For more dishes and dishing, visit our Facebook/Kick in the Tush Club  chapter!

Spread the word–NOT the icing!

Janice

PS:  Dictated but not read by OLWL.  Excuse all typos!

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Kick in the Tush Club/Facebook

Previous Posts

The 3 Deadliest Weight Loss Words
It’s not that we are negative. Really, we’re ...

posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.